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Butternut Squash with Ground Chicken, Vegetables and Rice
Butternut Squash with Ground Chicken, Vegetables and Rice

Before you jump to Butternut Squash with Ground Chicken, Vegetables and Rice recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

We are very mindful that eating healthy foods can help us feel better inside our bodies. We are likely to feel way less gross after we increase our intake of healthy foods and decrease our consumption of unhealthy foods. A salad helps us feel much better than a piece of pizza (physically anyway). This is often a problem, however, in terms of eating between goodies. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need an instant pick me up.

Eating almonds is a fantastic alternative as long as you don’t have a nut allergy. Almonds are often considered a super food because they’re packed full of things which help boost our energy while keeping us healthy. These nuts contain quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is present in almonds. But once you eat almonds, you won’t feel like you need to sleep a while. These nuts unwind the muscles and provide a general sense of comfort. Almonds typically provide a general increased sense of well-being.

A large assortment of quick health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to butternut squash with ground chicken, vegetables and rice recipe. To cook butternut squash with ground chicken, vegetables and rice you need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Butternut Squash with Ground Chicken, Vegetables and Rice:
  1. Get 1-2 butternut squash sliced lengthwise and seeded
  2. Get 1 Tbsp olive oil
  3. Provide 1 green zucchini chopped
  4. Get 1 yellow zucchini chopped
  5. Take 1 red bell pepper chopped
  6. Prepare 1 small container mushrooms cleaned and chopped
  7. Prepare 1 pound ground chicken
  8. Provide to taste Seasoned salt
  9. Prepare White or brown long grain rice
Steps to make Butternut Squash with Ground Chicken, Vegetables and Rice:
  1. Bake prepared butternut squash on a pan lined with parchment paper at 350 degrees until tender (approximately 1 hour).
  2. In a saute pan with a lid, cook zucchini, red pepper and mushrooms in olive oil until tender. Set aside.
  3. Follow package directions to cook white or brown long grain rice. Make enough rice for 4 to 6 servings. Add rice to vegetable mixture when cooked.
  4. Season ground chicken with seasoned salt and fry until meat is no longer pink. Drain any excess fat and add ground chicken to rice and vegetable mixture.
  5. Spoon rice mixture into the depression in the squash or serve rice alongside desired amount of squash.
  6. Enjoy!

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