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Before you jump to Cuban-Style Chicken & Rice recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones plays a role in a more balanced feeling. Eating more vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be tough when it is snack time. Shopping for goodies can be a difficult task because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?
If you are not sensitive to nuts, try eating some almonds! Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. Several minerals and vitamins are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. Nevertheless, you may not need a nap after eating and enjoying almonds. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. Your emotional state can sometimes be lifted by simply eating almonds.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to cuban-style chicken & rice recipe. You can have cuban-style chicken & rice using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Cuban-Style Chicken & Rice:
- Take 1/3 cup olive oil for frying
- Use 4-6 chicken thighs, skin on
- You need 1 tsp. salt
- Prepare 1/2 tsp. black pepper
- Use 1/2 tsp. paprika
- Provide 1 tsp. poultry seasoning
- Prepare 2 large red pepper (or green bell), cored, seeded & sliced
- Get 1 large onion, chopped or sliced
- You need Dash flour
- Take 1 (14 oz.) can chopped tomato
- Get 2 cloves garlic, crushed
- Prepare 1/2 tsp. cumin
- You need 1 bay leaf
- You need 2 tsp. fresh thyme, chopped
- You need 1 tsp. lime juice
- You need 1/3 cup fresh cilantro, chopped
Instructions to make Cuban-Style Chicken & Rice:
- In a large pan, add the oil and heat over medium heat. Add the seasoned chicken to the pan and cook on both sides for a total of 30 minutes.
- Remove the chicken to a plate and add the peppers to the pan and begin to sauté them in a small amount of the chicken fat. As they become soft, add the onions and sauté them as well, until they become translucent in about 2-3 minutes.
- Add in a dash of flour to the pan and mix all the ingredients. Add the tomatoes and the juices to the pan and lightly mix. Continue to heat this mixture while adding the garlic, cumin, bay leaf, and thyme.
- Turn the heat down to low-medium; add the chicken back to the pan, add some lime juice, top with cilantro, and cover. Simmer this for 15-20 minutes. When done serve with black beans and rice, some fried plantains, and enjoy.
- [Note: For the traditional dish of Arroz Con Pollo, use a Dutch-oven style pot and brown the chicken on both sides, then add yellow or white rice (2 cups.) and chicken stock (3 cups). You then cover and simmer for 30-40 minutes, adding 1 cup of frozen peas near the end for a delicious one-pot family meal.]
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