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Honey pecan chicken breast w/rice pilaf (RSC recipe)
Honey pecan chicken breast w/rice pilaf (RSC recipe)

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If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain options.

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We hope you got benefit from reading it, now let’s go back to honey pecan chicken breast w/rice pilaf (rsc recipe) recipe. To make honey pecan chicken breast w/rice pilaf (rsc recipe) you only need 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Honey pecan chicken breast w/rice pilaf (RSC recipe):
  1. Take 3 boneless skinless chicken breasts, cut in halves
  2. Provide 1/4 tsp salt
  3. Take 1/4 tsp garlic powder
  4. Take 1/8 tsp pepper
  5. You need Cayenne pepper
  6. Take 2 Tbsp butter
  7. Provide 2 tsp olive oil
  8. Prepare 3-4 Tbsp honey
  9. Provide 4 Tbsp pecans, chopped
Steps to make Honey pecan chicken breast w/rice pilaf (RSC recipe):
  1. Cut the breasts in halves. Sprinkle each side with S&P and cayenne pepper (how much heat you like is how much cayenne pepper you sprinkle on). In a large saute pan, heat the butter and oil over medium heat. Brown chicken on each side for 3-5 minutes. Drizzle with the honey and sprinkle with the pecans. Turn heat down and cover the chicken for 2 minutes so it gets glazed.
  2. While the chicken is cooking, make the rice pilaf according to package directions. Serve with rice.

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