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Chicken and Rice
Chicken and Rice

Before you jump to Chicken and Rice recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Enjoying healthy foods makes all the difference in how we feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This can be a problem, nevertheless, in terms of eating between meals. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain snacks are an superb choice for a fast healthy snack. A bit of whole wheat toast, for instance is a great snack in the morning hours. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain choices.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to chicken and rice recipe. You can have chicken and rice using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken and Rice:
  1. You need 2 bone in skin on chicken breast halves
  2. You need 1/4 cup flour (i used gf)
  3. Take 1/4 t paprika
  4. Take 1/2 t salt
  5. Provide 1/8 t pepper
  6. Use 1.5 cups white rice
  7. Provide 2 cups broth or stock (i had veg broth, chicken is better)
  8. You need 1 Tb tomato paste
  9. Get 1/2 t dried oregano
  10. Prepare 1.5 T olive oil
  11. Take 1 garlic clove, chopped
  12. Take 1 small onion, chopped
  13. Provide Handful fresh parsley, chopped
Instructions to make Chicken and Rice:
  1. Mix flour and seasonings, heat olive oil in large, deep Skillet (must have lid), dredge dried chicken pieces lightly in flour mixture, and fry chicken in oil several mins on each side till golden then remove from pan and set aside.
  2. Add rice to hot skillet and brown rice, this took me about 8 mins to get brown. Mix occasionally and scrape chicken bits from bottom of skillet into rice. After rice is browned, add in any finely diced veggies you wish. I usually don't add anything except garlic and onion, but i had carrot and bell pepper i decided to use this time and it made the photo pretty. Add onion and garlic and saute 2-3 minutes.
  3. Mix tomato paste, oregano and 1/2 t. salt into broth (my broth was unsalted, if you have salty broth Don't add more salt); add broth mixture to pan, mix and bring to boil, add chicken pieces to top of rice, cover, reduce heat to simmer, cook 20-25 mins. Don't overcook rice. Sprinkle with parsley if desired.

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