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EASY orange chicken and fried rice
EASY orange chicken and fried rice

Before you jump to EASY orange chicken and fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making some modest changes.

Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to easy orange chicken and fried rice recipe. You can have easy orange chicken and fried rice using 14 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make EASY orange chicken and fried rice:
  1. You need for the chicken:
  2. You need 2 boneless skinless chicken breasts cut into one inch cubes
  3. Provide 2 cups flour
  4. You need 3 eggs
  5. Prepare 1/2 teaspoon pepper, salt and garlic powder
  6. Use 1 bottle Panda Express orange sauce
  7. Get For the rice:
  8. You need 1 tablespoon oil
  9. Provide 1 egg
  10. Take 2 cups white rice (rinsed, cooked and cooled completely)
  11. Prepare 1/3 purple onion finely diced
  12. Use 1/2 cup carrots diced fine
  13. Use 1 tablespoon butter
  14. Prepare 2-3 tablespoons soy sauce or oyster sauce
Instructions to make EASY orange chicken and fried rice:
  1. Heat fryer to 375, Mix spices with flour and dip chicken in flour egg then flour and fry until golden brown and floating. Toss in orange sauce.
  2. Heat a pan up to high heat and put oil in pan with carrots and onion. Cook until tender. slide to the side of the pan and crack your egg in and scramble. Stir it all together and place in a bowl. Place butter in pan and fry rice until brown and add in egg and veggies and soy sauce.

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