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Before you jump to BODYBUILDER PROTEIN PANCAKES [+Recipe] recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, though, merely making some small changes can positively affect day-to-day eating habits.
Initially, you must be very careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One healthy substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bodybuilder protein pancakes [+recipe] recipe. To cook bodybuilder protein pancakes [+recipe] you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook BODYBUILDER PROTEIN PANCAKES [+Recipe]:
- Use 2 egg yolks
- Take 1 tbsp finely ground oat flour or oatmeal
- Get 25 g Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder
- Take (Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!)
- You need 1 pinch salt
- You need 1 tsp baking powder
- Prepare Milk/Vegetable Milk (Depending on density)
Instructions to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
- Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam.
- Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt.
- Carefully! It better to hand whisk not to destroy the foaminess.
- Heat the pan and blow/drip olive oil under the first pancake.
- Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!
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