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Cong You Bin (Scallion Pancake)
Cong You Bin (Scallion Pancake)

Before you jump to Cong You Bin (Scallion Pancake) recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

We are very mindful that having healthy foods can help us really feel better within our bodies. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and reduce our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough when it’s snack time. Shopping for goodies can be a challenge because you have a great number of options. Here are a few healthy snacks that you can use when you need a fast pick me up.

If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the morning hours. Eating on the run may be healthier with whole fiber chips and crackers. Choosing whole grain food items is always far better than eating the highly processed grains we commonly obtain in our grocery stores.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to cong you bin (scallion pancake) recipe. You can cook cong you bin (scallion pancake) using 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Cong You Bin (Scallion Pancake):
  1. You need 2 cups AP flour
  2. Use 2/3 cups water
  3. Prepare Vegetable oil, for drizzling
  4. Get 1 cup Scallion or spring onion, cut into small pieces
  5. Provide to taste Salt
  6. Prepare Dipping sauce
  7. Get 1/4 cup vinegar
  8. Provide 1/4 cup low sodium soy sauce
  9. Take 1 tbsp grated garlic and ginger
  10. Take 1-2 tbsp chili garlic oil (or as preferred)
Steps to make Cong You Bin (Scallion Pancake):
  1. Gradually mix water into all-purpose flour. The resulting mixture will be a bit sticky.
  2. Knead for 3-4 solid minutes. Then cover with cling wrap or cloth and rest for 30 minutes.
  3. Once rested, Knead again for 2 minutes. You will notice that the dough is smoother and a little bit elastic by then.
  4. Divide the dough into four portions. Dust the table and the rolling pin with flour and roll out one portion of the dough into a rough rectangle about 1 mm thin. Remember that the thinner the dough is, the flakier it will be.
  5. Once rolled out, rub some oil on one side and season with a salt. Place the chopped scallion and out the dough and its scallion filling into a log. Try to make it tight as possible.
  6. From a log shape, coil it around itself so it looks like a snail shell. Pinch the end to get it to stick.
  7. Flatten out the now snail-shaped dough and roll out to a thinner disk. The thinner the disk is, the crunchier it will be. Do the same for the rest of the dough.
  8. Add a little oil in a non-stick pan and fry the disk until browned on one side. Flip and fry the other side.
  9. Cut into quarters and serve with a dipping sauce of chili oil, choice of vinegar, light sodium soy sauce, and grated garlic and ginger.

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