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Before you jump to Purple Sweet Potato Bread! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose lots of items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to purple sweet potato bread! recipe. To cook purple sweet potato bread! you only need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Purple Sweet Potato Bread!:
- Provide A. 400 g bread flour
- Use 250 g purple sweet potato(peeled, sliced, steamed & mashed)
- Provide 40 g caster sugar
- Provide 1 large egg
- Use 1 tsp salt
- Get 1/2 tsp instant yeast
- Use 160 ml fresh milk
- Provide 60 g butter
- Provide B. Filling
- Use 150 g butter
- Use 150 g sugar
- Take 170 g sifted plain flour
- Use C. Other
- Provide 30 ml milk
- Take 30 g almond flakes
Instructions to make Purple Sweet Potato Bread!:
- Make filling: melt butter in microwave. Stir in sugar till dissolve. Stir in flour. Let rest for a while. Shape into balls for later use.
- Place all ingredients in bowl of standing mixer and knead until it come together and elastic. Cover and let it rise double in size.
- Punch dough to release air. Divide in to equal portions. Shape into balls.
- Put in filling and shape into balls then place into greased pan. Let rise for double in size.
- Brush with milk and sprinkle with almond flakes. Bake in 170oC about 25 -30’ till yellow brown (>=90oC).
- Love the beautiful purple!
- Cut into slices!
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