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Before you jump to Air fried chargha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to air fried chargha recipe. To make air fried chargha you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Air fried chargha:
- Use 1 kg Whole chicken
- Prepare 1/2 cup White vinegar
- Prepare 4 tbsp Tikkah masala
- Take 1/4 cup Lemon juice
- Get 2 tbsp Ginger garlic paste
- Provide 1/4 cup Yogurt
- Prepare 1/2 tsp Salt
- Use 1 tbsp Oil
- Get cloves garlic
- Provide Onion/capsicum/tomato/lemon (cut into pieces)
Instructions to make Air fried chargha:
- Dip the chicken into vinegar for about 1-2 hours.
- Remove chicken from vinegar and marinate with all other ingredients mentioned above.
- Marinate for about 4 hours. Put some veggies in the inner part (rib area) and tie the legs together.
- Put in air fryer along with leftover veggies and air-fry it until it's done. To get dark brown colour, you can put it in preheated oven for 15 minutes but it's totally optional.
- Sprinkle some fresh lemon juice and Serve with naan or rice.
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