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Before you jump to Air fried chicken breasts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, though, simply making a few minor changes can positively impact daily eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to air fried chicken breasts recipe. To cook air fried chicken breasts you only need 3 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Air fried chicken breasts:
- Provide 3 chicken breasts
- Prepare To taste pepper
- Prepare To taste paprika
Steps to make Air fried chicken breasts:
- Score the chicken in cubes. Make sure you score most of the way through. This helps the chicken cook.
- Pre-heat air fryer to 180c.
- Place chicken on griddle pan and season to taste.
- Place in air fryer and allow to cook for 10 minutes.
- Flip the chicken over add seasoning if so desired.
- Cook for another 10-15 minutes. Flipping the chicken again if required.
- Slice the chicken.
- Enjoy hot or allow to cool and enjoy with a salad or as I did as part of a lunch box.
- Enjoy!
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