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Before you jump to Veg Chicken Fry recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
Healthy eating helps bring about a feeling of health and wellbeing. When we eat more healthy meals and a smaller amount of the unhealthy ones we typically feel much better. A piece of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Eating almonds is an excellent option as long as you do not have a nut allergy. As an all-in-one power booster, almonds offer many health benefits. Several nutritional vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also found in turkey which induces drowsiness, is found in almonds. But once you eat almonds, you don’t feel like you must sleep a while. Alternatively they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. Almonds typically give a general increased a feeling of well-being.
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to veg chicken fry recipe. To make veg chicken fry you need 23 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Veg Chicken Fry:
- Provide 350 gm chicken (medium cut)
- Take 25 gm purple or red cabbage (sliced)
- You need 25 gm broccoli (medium pieces)
- Use 25 gm carrot (sliced)
- Use 25 gm green & red capsicum (sliced)
- Provide 25 gm cabbage (sliced)
- Take 25 gm cherry tomatoes
- You need 25 gm french green beans (1” long cut)
- Provide 25 gm green peas
- Provide 25 gm sweet corn
- Provide 1 pc sliced onions (big)
- Take 1 tbs minced garlic
- Prepare 1 tsp tomato sauce
- Use 1 tsp chilli sauce (red & green)
- Use 1 tsp soy sauce
- Use 1 tsp barbecue (BBQ) sauce
- You need to taste salt
- Use 2 tsp white vinegar
- Prepare 2 tbsp corn flour
- Get 2 tsp black pepper powder
- Provide 1 pc egg
- Take 2 tsp sugar (optional)
- Use 75 ml white oil
Instructions to make Veg Chicken Fry:
- At first, need to marinate the chicken pieces with salt, black pepper powder, sugar, white vinegar, egg and corn flour. Mix well together with hand and keep it aside for 1hour if time permits or even 15min at least.
- Fry the chicken pieces in deep hot oil for approx. 20min until golden brown. However, cooking is solely depending on gas flame speed. For heathy options, roast the chicken pieces in an air fryer or oven. Keep the fried chicken aside.
- Take some oil on a pan, sauté the minced garlic. After a while, add sliced onions and do the same. Then add sliced carrot and beans pieces as it takes long time to cook. Sauté it until slightly soften. Add broccoli, capsicum; fry it for a while then add cabbage and purple or red cabbage. Cook for a while, but make sure it should be still crunchy. Further, add sweet corn and green peas and cook for a while. Add salt, black pepper powder and sugar (optional). Stir and mix well and sauté for a whil
- Finally, add cherry tomatoes and chopped purple cabbage. It gives nice colour and crunchy texture of the dish. Garnish with chopped spring onion.
- Enjoy the dish.The Veg Chicken Fry is ready to serve. Please visit my YouTube channel 'CuisineGhar' to watch the video of the recipe. Here is the link: https://youtu.be/m4hrkNaTkLw
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