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Tandoori Chicken (Air Fryer & Pan fried)
Tandoori Chicken (Air Fryer & Pan fried)

Before you jump to Tandoori Chicken (Air Fryer & Pan fried) recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.

We are very mindful that having healthy snacks can help us really feel better inside our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy types contributes to a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This is often a problem, however, when it comes to eating between meals. You can spend several hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need an instant pick me up.

While searching for a convenient nutritious snack, do not forget about yogurt. Often people choose to eat yogurt over a nutritious lunch which is not the greatest idea. You can’t beat yogurt any time it comes to a wholesome snack though. It is a protein-rich supply of nutritious vitamins and minerals. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to create it. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar consumption without minimizing the taste of your snack.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to tandoori chicken (air fryer & pan fried) recipe. You can have tandoori chicken (air fryer & pan fried) using 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Tandoori Chicken (Air Fryer & Pan fried):
  1. Provide 1 kg (200 grams) chicken
  2. Provide 2 pcs chicken leg
  3. Get 2 tbsp turmeric powder
  4. You need 1 tbsp cumin powder
  5. You need 1 tbsp coriander powder
  6. Use 2 tbsp red chilli powder
  7. Provide 1 tbsp kashmiri red chilli powder
  8. You need 1 tbsp tandoori masala powder
  9. Provide 1 tbsp garam masala powder
  10. Prepare 2 tbsp ginger & garlic paste
  11. Use 3 tbsp roasted chickpea flour or roasted besan
  12. Provide to taste salt
  13. Prepare 1 lemon
  14. Prepare 3 tbsp hung yoghurt (curd)
  15. You need 5-6 tbsp butter
  16. Get 50 gms mustard oil
Instructions to make Tandoori Chicken (Air Fryer & Pan fried):
  1. Air fryer: - At first, cut long slits on the chicken body with a knife, half inches’ depth, four in the front and four on the back. - Mix all the dry powder ingredients with hung yogurt, mustard oil, ginger paste, garlic paste, lemon juice and make a thick paste on a plate.
  2. Apply the masala paste on the chicken inside and outside of the body and also apply inside the slits. - Wrap the chicken with a non-toxic cling wrapper (optional). Marinate overnight, and keep in the refrigerator. After take out from the refrigerator on the next day morning, leave for half an hour before putting in the air fryer.
  3. Put in the air fryer, and set temperature at 200° Celsius for 15 mins for one side. - After 15mins, take out the tray and turn over the chicken to the other side and apply the rest of the masala. Also apply butter on the chicken, which will make the chicken soft, but it is optional if you would prefer to make it healthy.
  4. Take out after 15mins, fire a charcoal, keep a bowl near to the chicken, put the burning charcoal in the bowl, put some butter on the burning charcoal, smoke will come out, cover with a lid. - After 5-10min, air fryer fried tandoori chicken is ready to serve.
  5. Pan Fried: - Cut two long slits on each leg pieces with a knife, half inches’ depth. - Mix all the dry powder ingredients with hung yogurt, mustard oil, ginger paste, garlic paste, lemon juice and make a thick paste on a plate.
  6. Apply the masala paste on the chicken pieces and also apply in the slits. - Wrap the chicken with a non-toxic cling wrapper (optional). - Marinate overnight, and keep in the refrigerator. After take out from the refrigerator on the next day morning,leave for half an hour before fry on a pan.
  7. Put a pan on gas stove, add some mustard oil on the pan, heat the oil, put the chicken pieces, cook it for 10min on medium gas flame. - After 10mins, turn over to other side, cover it and cook again for 10mins.
  8. Keep the pan aside, fire a charcoal, keep a bowl near to the chicken pieces, put the burning charcoal in the bowl, put some butter on the burning charcoal, smoke will come out, cover with a lid. - After 5-10mins, pan-fried tandoori chicken is ready to serve.

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