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Mike's Super Skinny Chicken Dinner
Mike's Super Skinny Chicken Dinner

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We hope you got insight from reading it, now let’s go back to mike's super skinny chicken dinner recipe. You can have mike's super skinny chicken dinner using 26 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Mike's Super Skinny Chicken Dinner:
  1. Use ● For The Vegetables
  2. Use 1 LG Red Onion
  3. Provide 1 LG Vidalia Onion
  4. Provide 1 Red - Green - Yellow - Orange Bell Pepper
  5. You need 1 Each: Green & Yellow Zucchini
  6. Use Fresh Garlic [left whole]
  7. Provide 1/2 Cup Fresh Parsley
  8. You need 1/4 Cup Fresh Basil
  9. Provide 1/4 Cup Sun Dried Tomatoes [in oil]
  10. Use 1 Cup White Wine [chardonnay]
  11. Prepare to tasteSalt
  12. Provide to taste Fresh Ground Black Pepper
  13. You need ● For The Low Fat Chicken
  14. Take 2 Pounds Chicken Breasts [trimmed - 1" cubed]
  15. Use ● For The Chicken Marinade
  16. Use 2 tbsp Garlic Olive Oil
  17. Get 1 tsp Dried Basil
  18. Use 1 tbsp Dried Parsley
  19. Use 1 tsp Dried Italian Seasoning
  20. You need 1/4 tsp Crushed Bay Leaves
  21. Provide tip taste Fresh Ground Black Pepper
  22. Use to taste Salt
  23. Provide 1 tbsp Garlic Powder
  24. You need 1 tbsp Onion Powder
  25. Get ● For The Sides
  26. Get Thick Sliced Chilled Tomatoes
Instructions to make Mike's Super Skinny Chicken Dinner:
  1. 2 Pounds chicken breasts pictured.
  2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour.
  3. Chop all vegetables and season. Add white wine. Mix.
  4. Seal tightly and bake at 375° for 45 minutes.
  5. T-Fal Air Fryer
  6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes.
  7. Fully cooked juicy chicken cubes pictured.
  8. Fully plated meal pictured.
  9. Enjoy!

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