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Before you jump to Indonesian Traditional Fried Chicken (Ayam Ungkep) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few simple changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to indonesian traditional fried chicken (ayam ungkep) recipe. To make indonesian traditional fried chicken (ayam ungkep) you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Indonesian Traditional Fried Chicken (Ayam Ungkep):
- You need 1.5-2 kg chicken thigh, bone-in, skin-on
- Prepare 1 tbs grated garlic
- Get 1/2 tbs garlic powder
- Provide 1 inch ginger, grated
- Get 2 candlenut, grated / mashed (you can ommit if you don't have it)
- Provide 1 tbs coriander powder
- Get 1/2 tbs cumin powder
- You need 1/2 tbs turmeric powder
- Prepare 1 tsp nutmeg powder
- Provide 2 tbs sea salt
- You need 2 tsp sugar
- Use to taste white pepper powder
Instructions to make Indonesian Traditional Fried Chicken (Ayam Ungkep):
- Mix all the spices. Rub to the chicken well. Let it stand for an hour.
- Put all the chicken pieces into the slow cooker. Set to "high" for 4 to 5 hours (depending how big the chicken pieces).
- After the chicken are cooked, at this point you can devide per portion in ziplock bags then put them in the freezer. When you need them, take out a portion then thaw it in the fridge.
- Preheat the oil then deep fry the chicken or like what I did here is frying them in an air fryer.
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