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Before you jump to Air fryer chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it’s easy to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to air fryer chicken recipe. You can cook air fryer chicken using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Air fryer chicken:
- Prepare 4 chicken legs or boneless
- You need 1 tbsp vinegar
- You need 2 tbsp garlic powder
- Provide 1 tbsp red chilli powder
- Take salt
Instructions to make Air fryer chicken:
- Mix all the ingredients and allow marinate for an hour
- Preheat airfryer at 450 for 10 mins
- Place the chicken in airfryer for 15 mins ( just brush teaspoon of oil on top of chicken to get tht extra crunchiness) and after 15 mins turn the chicken and airfry it for anthr 10 to 15 mins.
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