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Before you jump to Tuna and Scrambled Egg Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making a couple of minor changes can positively impact day-to-day eating habits.
You can obtain results without eliminating foods from your diet or make huge changes immediately. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you did. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna and scrambled egg stir fry recipe. To make tuna and scrambled egg stir fry you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Tuna and Scrambled Egg Stir Fry:
- Prepare 1 can tuna (in oil or in water)
- Get 1 egg scrambled
- Provide 1 tomato sliced
- Get 1/2 onion sliced
- Get 1 tbsp cooking oil
- Prepare salt and pepper
- You need lamb's lettuce for garnishing
Instructions to make Tuna and Scrambled Egg Stir Fry:
- Use a frying pan or skillet and add about 1 tbsp of cooking oil to it. Warm it over medium heat.
- Put the sliced tomatoes and onions and stir fry. Add salt and pepper to taste.
- Add the tuna and stir fry.
- Add the scrambled egg and stir fry.
- Put the lamb's lettuce for garnishing. Serve and enjoy.
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