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Scrambled eggs with tomatoes็•ช่Œ„๐Ÿ…็‚’่›‹
Scrambled eggs with tomatoes็•ช่Œ„๐Ÿ…็‚’่›‹

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These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

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We hope you got insight from reading it, now let’s go back to scrambled eggs with tomatoes็•ช่Œ„๐Ÿ…็‚’่›‹ recipe. To cook scrambled eggs with tomatoes็•ช่Œ„๐Ÿ…็‚’่›‹ you only need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Scrambled eggs with tomatoes็•ช่Œ„๐Ÿ…็‚’่›‹:
  1. Provide 3 Pasture raised Organic eggs
  2. Prepare 3 medium size vine ripened tomatoes
  3. Use sea salt
  4. Provide Generous amount ~ 1/2 cup Olive oil or pasture raised pork lard
  5. You need 2 Tsp chopped green onions
Instructions to make Scrambled eggs with tomatoes็•ช่Œ„๐Ÿ…็‚’่›‹:
  1. While heating up your cast iron wok/pan. Beat your eggs in a mixing bowl until smooth. Edd a pinch of salt. Ideally add 1 Tsp of Chinese rice wine, aged 5 years is better. Slice tomatoes into 8 pieces per tomatoe.
  2. Add lard(my favorite and believe it or not it is very healthy kind of oil with perfect Omega 3/6 combo) into smoking hot cast iron wok, wait a few seconds until the lard is melting. Pour egg mixture into hot oily pan. Scramble quickly until eggs are fluffy. Set aside
  3. Add a little more oil, about 1 Tsp of lard, dump tomatoes into the hot wok. Sautee for about 15 seconds until you saw juice starts to come out but not too much. Season it with sea salt.
  4. Mix previous scrambled eggs in, sautee for another 10 seconds. Adjust salt if necessary. Right before plating, sprinkle green onions and mix. Transfer into a large bowl and service with rice immediately.

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