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Before you jump to Chinese Tomato Scrambled Egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably purchase many items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chinese tomato scrambled egg recipe. You can cook chinese tomato scrambled egg using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chinese Tomato Scrambled Egg:
- Use 3 eggs (beaton)
- Prepare 2 tomatoes (boiled and peeled)
- You need 3 garlic (chopped)
- Use Spring Onion (chopped)
- Provide Salt
- Use Sugar
- Use Cooking oil
Instructions to make Chinese Tomato Scrambled Egg:
- Boiled the tomatoes and once it's boiled, let it cool then peel ans cut diced.
- Chop garlic and spring onion
- Beat the egg then season with salt, sugar. Then put garlics and spring onion in.
- Heat the cooking oil, put the tomatoes in. Next, add the egg in, scramble, add some water if it gets dry.
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