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Before you jump to Avo toast with spinach, scrambled eggs and feta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, however, merely making a few small changes can positively impact day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can likewise be healthy for your skin as it is a superb source of vitamin E. While you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to avo toast with spinach, scrambled eggs and feta recipe. To make avo toast with spinach, scrambled eggs and feta you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Avo toast with spinach, scrambled eggs and feta:
- Take 4 toasts
- Prepare 1 avocado
- Prepare 2 egg
- Use Big bunch of fresh spinach
- Prepare 40 g feta
- Use 1 bit of grated cheese
- Use squeeze Lemon
- Prepare Salt, pepper, ground chili
Steps to make Avo toast with spinach, scrambled eggs and feta:
- Smash the avocado in a bowl and add lemon squeeze, salt, pepper and cayenne pepper.
- Spread the avocado mash on the toasted bread. (I used brioche but bread is fine).
- Beat the eggs in a bowl. Add salt and pepper. Heat up a pan on low medium heat. Put the eggs in the pan and cook as you would cook scramble eggs. Halfway through cooking time you can add some grated cheese.
- Once the eggs are cooked. Put them aside. Increase the heat on the pan. Add a bit of olive oil and cook the spinach.
- Add the cooked spinach on top of your avo toast. Add the eggs after. Sprinkle with feta. And finish with salt,pepper and ground Chili
- Enjoyyyyyy 🥑🥬🍞🌶🍳
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