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Before you jump to Scrambled eggs, broccoli and tomatoes over pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely pick out many items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to scrambled eggs, broccoli and tomatoes over pasta recipe. To cook scrambled eggs, broccoli and tomatoes over pasta you only need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Scrambled eggs, broccoli and tomatoes over pasta:
- Get 4 oz Jovial's brown rice spaghetti
- Use 1 broccoli
- Use 2 large vine ripen tomatoes
- You need 2 large eggs, beaten
- Take 2 garlic cloves, minced
- You need to taste Fish sauce
- Provide 4 Tsp Olive oil
Steps to make Scrambled eggs, broccoli and tomatoes over pasta:
- Bring a large pot of water to a rolling boil. Cook the pasta 2 minutes shy of the package instructions.
- While pasta is cooking, scramble two beaten eggs in olive oil and set aside. In the same wok, sauté minced garlic in olive oil until aromatic and add sliced tomatoes. Keep sauté until red juice come out.
- Add broccoli florets and cook for a few minutes until fully cooked. Season it with fish sauce.
- When pasta is almost done, transfer them into the wok. Add scrambled eggs. Adjust seasoning until desired saltiness. Add a few spoons of pasta water if it gets too dry. Serve immediately!
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