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Scrambled eggs with Asparagus with Fontina, Gruyere and Gouda cheese
Scrambled eggs with Asparagus with Fontina, Gruyere and Gouda cheese

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These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is good for your skin, among other things. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to scrambled eggs with asparagus with fontina, gruyere and gouda cheese recipe. To cook scrambled eggs with asparagus with fontina, gruyere and gouda cheese you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Scrambled eggs with Asparagus with Fontina, Gruyere and Gouda cheese:
  1. Provide 6 6 eggs ☆
  2. Take 1/4 cup heavy whipping cream ☆
  3. Use 30 gr fontina cheese, shredded ☆
  4. Prepare 30 gr gruyere cheese, shredded ☆
  5. Provide 30 gr gouda cheese, shredded ☆
  6. You need 140 g asparagus, sliced
  7. Get 1/2 onion, thinly sliced
  8. Use 1 clove garlic, minced
  9. Take Salt
  10. You need Pepper
Steps to make Scrambled eggs with Asparagus with Fontina, Gruyere and Gouda cheese:
  1. Mix all the ingredients above with the ☆ mark
  2. In a large pan, medium heat, drizzle olive oil and sauté garlic and onion until onion is clear. Add asparagus and sauté for 3 minutes.
  3. Turn the heat to low and add ☆. It’s important to stir consistently and cook with a low heat to get a creamy texture, 5 - 7 minutes. Add salt and pepper to adjust the flavor.

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