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Before you jump to Scrambled Eggs with Spinach and Cherry Tomatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to scrambled eggs with spinach and cherry tomatoes recipe. You can cook scrambled eggs with spinach and cherry tomatoes using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Scrambled Eggs with Spinach and Cherry Tomatoes:
- Provide 6 eggs
- Prepare 1/2 tsp salt
- Get 1/2 tsp pepper
- Provide 2 cup chopped spinach
- Provide 6 cherry tomatoes, halved
- Provide 1 tbsp oil (they used fermented garlic oil)
- You need 1 onion, diced
Instructions to make Scrambled Eggs with Spinach and Cherry Tomatoes:
- Combine all ingredients except the oil. Stir well.
- Heat oil in a pan (medium)
- Pour the eggs to the pan and use a wooden spatula to scramble the eggs.
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