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Before you jump to Refreshing Green tea, mint and coconut mocktail recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, merely making some small changes can positively affect day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. Although you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to refreshing green tea, mint and coconut mocktail recipe. You can cook refreshing green tea, mint and coconut mocktail using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Refreshing Green tea, mint and coconut mocktail:
- Take 1/2 cup freshly made iced green tea
- Provide 1 cup coconut water
- Get Handful mint leaves
- Take 1/2 lemon
- Provide 6-7 Ice cubes
- Use 1 tsp honey
Steps to make Refreshing Green tea, mint and coconut mocktail:
- In a mixer jar take ice cubes and mint leaves. Grind it coarsely.
- Add lemon juice to it. Put all the mixer into a glass.
- Pour some iced green tea. And add coconut water and a tsp honey to it. Serve immediately..
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