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Before you jump to Watermelon Mint Mocktail recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon mint mocktail recipe. To make watermelon mint mocktail you only need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Watermelon Mint Mocktail:
- Provide 2 cups seedless watermelon cubes chilled
- Use 1 tbsp sugar
- Take 1 cup soda water chilled
- Use 1 tbsp fresh lemon juice
- Prepare 1/2 cup mint leaves
- Get 8-10 ice cubes
Steps to make Watermelon Mint Mocktail:
- Add watermelon, sugar, lemon juice, mint and ice cubes to a blender.
- Blend all these until smooth and strain into a large bowl through a mesh sieve. Discard if there are any leftovers.
- Transfer it to a pitcher/jug. Add soda water and stir well.
- Pour into serving glasses, add 2-3 ice cubes in each and serve chilled garnished with additional mint leaves.
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