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Before you jump to Sunrise mocktail recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can also be beneficial for your skin since it is a great source of vitamin E. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to sunrise mocktail recipe. You can have sunrise mocktail using 7 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Sunrise mocktail:
- You need Grenadine syrup or zobo syrup
- You need Crushed ice
- Take Lemon juice
- Get Sugar syrup
- You need Teem soda(or San soda)
- Get Orange juice(five alive)
- You need Mint syrup
Instructions to make Sunrise mocktail:
- In a glass cup start by adding Grenadine syrup add crushed ice follow by the lemon juice,add sugar syrup then soda water (teem) add the orange juice (five alive) add soda water and lemon juice again and lastly add the mint syrup…garnish with lime
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