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Plantain Arepas for Sunday Mornings
Plantain Arepas for Sunday Mornings

Before you jump to Plantain Arepas for Sunday Mornings recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

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If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Make the modification from refined products just like white bread to the healthier whole grain alternatives.

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We hope you got benefit from reading it, now let’s go back to plantain arepas for sunday mornings recipe. To cook plantain arepas for sunday mornings you only need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Plantain Arepas for Sunday Mornings:
  1. Get 2 plantains ripe washed and cut in pieces (leave the skin on)
  2. Provide 1 teaspoon sugar
  3. Get 1/2 cup cornmeal
  4. You need 2 tablespoons milk
  5. Provide 5 tablespoons coconut oil
  6. Use to taste Salt
  7. You need Coconut oil to cook the arepas
Steps to make Plantain Arepas for Sunday Mornings:
  1. Steam or boil the plantains in a pot with water for about 30 minutes. Let them cool for about 5 minutes, then peel the cooked ripe plantains.
  2. Mash the plantains and add the cornmeal, milk, coconut oil and salt to your taste. Let mixture stand for five minutes.
  3. Make small balls with the mixture. Shape the dough into thick cakes.
  4. Add the oil to a nonstick pan over medium heat. Place the arepas in the pan, and cook about 3 minutes on each side, until a crust forms or they are golden brown. Serve them warm with butter or honey.

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