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Arepa
Arepa

Before you jump to Arepa recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

Wholesome eating helps bring about a feeling of well being. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This can be a problem, nonetheless, when it comes to eating between goodies. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

Whole grain meals are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always far better than eating the highly processed grains we commonly come across in our grocery stores.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to arepa recipe. To cook arepa you only need 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Arepa:
  1. Prepare 2 cups Harina Pan (precooked maize flour)
  2. Prepare 2 cups warm water
  3. Prepare To taste, salt
  4. You need 1 tbsp oil
  5. You need Oil for frying
Steps to make Arepa:
  1. In a large mixing bowl, add water, oil and salt. Mix well.
  2. Slowly add the flour into the water mixture and knead into a soft dough. The dough will feel moist, it should have moulding consistency.
  3. Divide the dough into 6 equal parts and roll into balls. Place a ball of dough on the palm of your hand and press it down with the palm of your other hand to flatten it. It should be 3/4"thick and 5"- 6" in diameter. Repeat the same with rest of the dough balls.
  4. Heat oil on medium flame and fry the arepas till golden in colour.
  5. Slice the arepa halfway through the side and fill it with fillings of your choice. You can also scrap off some of the dough from the inside to make room for extra fillings. I normally scrap off some of it.

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