Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chicken sandwich with avocado (Arepa/Renia Pepiada) recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken sandwich with avocado (Arepa/Renia Pepiada) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing a couple of modest changes.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can also be good for your skin as it is an excellent source of vitamin E. If you presently consume plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken sandwich with avocado (arepa/renia pepiada) recipe. To cook chicken sandwich with avocado (arepa/renia pepiada) you need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Chicken sandwich with avocado (Arepa/Renia Pepiada):
- Take 1 cup P.A.N cornmeal
- Use 1 cup warm water
- You need 1 cup cooked & shredded chicken
- Prepare 1 large Ripe Avocado
- Prepare 1 dash Salt
- Use 1 cup Mixed vegetables
- Prepare 2 tbsp Olive Oil
- You need 1/2 cup Mayo
Instructions to make Chicken sandwich with avocado (Arepa/Renia Pepiada):
- Mix cornmeal, warm water, and salt in a bowl until there are no lumps. And more water if needed.
- Heat oil to medium high in a wide skillet
- Grab a fist full of the mixture, form a patty and place in hot oil. Repeat until there is no more (you should have 3 or 4 patties) Make sure the top and bottom are flat.
- Fry until golden brown on each side
- While that cools down peel and mash avocado in a bowl, add mayo, chicken, and vegetables. Mix well
- Cut the patties almost all the way horizontally, leaving a small part uncut (so the filling won't fall out as easy when you eat.
- Add even amount of filling to each & enjoy !
- This is south american food, which I loooove! Learned this recipe from venezuelan in-law.
If you find this Chicken sandwich with avocado (Arepa/Renia Pepiada) recipe valuable please share it to your good friends or family, thank you and good luck.
