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Before you jump to Arepas. recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to arepas. recipe. To cook arepas. you need 3 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Arepas.:
- Provide 1 tbsp Salt
- You need 1/2 as needed Harina pan/ Corn flour
- Prepare 1/2 as needed Water
Steps to make Arepas.:
- Put the water with salt in a recipient
- Add the corn flour and mix until it gets a smooth texture so you can be able to make a ball or several balls with it
- Then make a circle and put it on a warm skillet with a little bit of oil, that way it will cook better and won't get stuck on the pan
- Begin to flip the arepas every 5-10 minutes until it gets a yellow color. That means it's crunchy and ready to eat.
- Then cut the arepas in half and add the ingredients of your preference to eat
- BUEN PROVECHO!
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