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Skinny Eggs Benedict
Skinny Eggs Benedict

Before you jump to Skinny Eggs Benedict recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Healthy eating promotes a feeling of wellness. When we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Shopping for goodies can be a struggle because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. Starting your working day with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run can easily be healthier with wholesome chips and crackers. Whole grains are usually better than processed grains included in white bread.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to skinny eggs benedict recipe. To make skinny eggs benedict you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Skinny Eggs Benedict:
  1. Take 4 eggs large size
  2. Get 200 g ham lean (wafer thin) / 7 oz .
  3. Get 100 g spinach / 3½ oz .
  4. You need 4 tablespoons fromage frais (fat free)
  5. Use 4 egg yolks (beaten)
  6. Take 1 tablespoon lemon juice (for the spinach)
  7. Use 1 tablespoon lemon juice (for the sauce)
  8. Use ½ teaspoon marjoram
Instructions to make Skinny Eggs Benedict:
  1. Cook the eggs: Put 25mm / 1 inch depth of boiling water into one or two deep + wide + glass lidded fry pans on a medium to high heat (there must be room for the eggs to cook separately). Add the white wine vinegar. Bring back to the boil and turn down to a gentle simmer. Carefully crack the eggs in the pan, keep note of the order they are put in. Start a timer for 3 minutes as the first egg goes in. Using a fish slice gently check each egg is “floating” and not stuck to the base of the pa…
  2. Whilst the eggs are cooking: Arrange the ham on a plate. Put the spinach in bowl and sprinkle with the tablespoon of lemon juice. Microwave for one minute to wilt and add to the ham.
  3. Mix the other ingredients in a pan on medium heat. Avoid bringing the pan to the boil but warm through stirring until the sauce thickens. Add the spinach and the egg to the ham and pour over the sauce.

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