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Before you jump to Eggs benedict recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s easy to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to eggs benedict recipe. You can have eggs benedict using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Eggs benedict:
- Provide 7 eggs
- You need 300 g milk butter (non salted)
- Take 1 avocado
- Take Half onion
- Prepare 100 g bacon
- Get Burger bread
Instructions to make Eggs benedict:
- For the Hollister sauce beat three egg yolks. Use a small pan to melt the butter at low temperature. Add the yolks to the pan slowly and mix the sauce to get a yellow uniform color. Keep at low temperature and remove untill serving.
- Chop the onion and fry it with the bacon.
- Use oven bags or kitchen plastic wrap in a bowl to put two eggs in each bag, une for serving. Tie the bags and boil them for 7 minutes for the inside part to be half cooked.
- Slice the avocado.
- Toast the bread and put the ingredients on top. I prefer: Onion with bacon, avocado and poached eggs.
- Spill the sauce all over the poacched eggs.
- Enjoy!!
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