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Healthy Eggs Benedict
Healthy Eggs Benedict

Before you jump to Healthy Eggs Benedict recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of minor changes can positively affect everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to healthy eggs benedict recipe. You can cook healthy eggs benedict using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Eggs Benedict:
  1. Prepare 1 whole wheat english muffin
  2. Take 2 slice weight watchers american cheese
  3. Get 2 slice lite ham
  4. You need 2 eggs
  5. Take 1 tbsp white vinegar
  6. Provide 4 cup water
  7. You need 1 salt & pepper for taste
Instructions to make Healthy Eggs Benedict:
  1. put water in small pot & bring to a boil
  2. cut whole wheat english muffin in half & toast in toaster….when done put one slice of cheese on each half & close toater oven door & with toaster off let cheese melt on its own while toaster is off
  3. place 2 slices of ham on dish & heat in microwave on high for 15 seconds
  4. when water starts boiling put in vinigar & gently crack eggs close to boiling water & gently drop in water
  5. take out english muffin & plate & put a slice of ham on each half
  6. poach eggs until desired doneness…about 3 minutes depending on size of eggs…remove with slotted spoon to drain any water and place one egg on each half & serve
  7. salt & pepper for taste

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