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Before you jump to Simple Eggs Benedict recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few minor changes can positively affect everyday eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to simple eggs benedict recipe. You can cook simple eggs benedict using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Simple Eggs Benedict:
- Prepare 1 egg
- Prepare 1 slice bread or english muffin half
- Prepare 1 dash salt
- You need 1 pinch parsley flakes (for garnish)
- You need Sauce
- Take 2 tbsp mayonaise
- You need 1/4 tbsp mustard
- Provide 1/3 tsp lemon juice
Instructions to make Simple Eggs Benedict:
- salt bottom of microwave bowl
- place shelled egg in bowl, stabbing with fork to break yoke
- cover with plate or microwave safe plastic wrap
- microwave egg on high for 45 sec.
- mix mayonaise, lemon juice, and mustard
- place microwaved egg on buttered bread and spoon on sauce
- sprinkle with parsley flakes for garnish
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