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Before you jump to My take on Healthy-eer Eggs Benedict recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably purchase lots of food items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Obviously, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to my take on healthy-eer eggs benedict recipe. To cook my take on healthy-eer eggs benedict you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make My take on Healthy-eer Eggs Benedict:
- Get 1 100 Calorie Whole Wheat English Muffin
- Get 1 Low Fat Cream Cheese
- Prepare 1 Smoked Salmon
- Use 1 Pepper (to taste)
- You need 1 Nonstick Cooking Spray
- Provide 1 Egg
- Provide 1 Pesto
- Use 1 Cajun seasoning (to taste)
Steps to make My take on Healthy-eer Eggs Benedict:
- Spray a nonstick pan with cooking spray. Turn stove to medium-low heat.
- Crack the egg carefully in the pan.
- Sprinkle egg with Cajun seasoning and pepper to taste.
- Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word)
- Slather muffin with pesto and low fat cream cheese.
- Top it with the smoked salmon and finally the egg. Nom!
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