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Cottage Pie Meal
Cottage Pie Meal

Before you jump to Cottage Pie Meal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making a couple of modest changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably pick out lots of food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cottage pie meal recipe. To cook cottage pie meal you only need 20 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Cottage Pie Meal:
  1. Get 200 g beef mince
  2. Provide 1 cup bread crumbs
  3. Prepare 1 egg
  4. Use 1/2 onion chopped
  5. Get 1/2 green pepper chopped
  6. Take 1 tsp Garlic and ginger paste
  7. Provide 1 tblsp BBQ spice and 1 tblsp peri-peri spice
  8. Take Mash
  9. Provide 3 medium sized potatoes
  10. Get 40 ml milk
  11. Provide 10 g butter
  12. Use Mixed herbs
  13. Get Sides
  14. You need Half Butternut (peeled and chopped up)
  15. You need 3 large carrots (peeled and sliced up)
  16. Prepare Rice
  17. Get 250 ml rice
  18. You need Turmeric
  19. Prepare 2 sticks stick cinnamon
  20. Get to taste Salt
Instructions to make Cottage Pie Meal:
  1. Put the rice in a pot, covered in 400ml water. Add the turmeric and stick cinnamon (with some salt to taste) and allow it to cook until ready.
  2. Put the peeled and chopped Butternut and carrots in a mini pot and cover with water (with some salt to taste) and cook until veggies are soft enough to be poked with a fork.
  3. Peel and chop up the potatoes and follow the same procedure as mentioned above.
  4. Rinse the mince and place it in a pirex/glass dish. Add the chopped onion and green pepper and then add the egg. Add bread crumbs and thereafter mix thoroughly adding spices as desired.
  5. Use a tblsp of oil to line the pie dish around the ends of the pie so that it doesn't turn dry whilst in the oven.
  6. Place the cottage pie in the oven and allow to cook until mince is brown.
  7. Once rice is done place it in a strainer and rinse with clean cold water. Once that is done, sprinkle rice with 3 tblsp of sugar and ensure that sugar is evenly distributed.
  8. Once veggies are soft enough to be poked with a fork remove them from the stove and place in another strainer, rinse with cold water and follow the same procedure as mentioned above.
  9. Once potatoes are soft, take it off the stove. Rinse with cold water and place it back onto the stove. Add the butter and milk and mash it with a fork. Do add some peri-peri spice/fisherman spice to give the mash some flavour.
  10. Once the mince has browned in the oven cover the pie with the mash and decorate it with a fork. Sprinkle the mixed herbs over and place it back into the oven for approx. 10/15 minutes. When cottage pie is ready, the meal can be served as intended.

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