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Chickpea and lentil burger
Chickpea and lentil burger

Before you jump to Chickpea and lentil burger recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.

We all know that consuming healthy meals can help us really feel better within our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). This can be a problem, however, with regards to eating between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Whole grain meals are an excellent choice for a fast healthy snack. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Deciding on whole grain foods is always far better than eating the refined grains we commonly find in our grocery stores.

A large selection of quick health snacks is easily available. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to chickpea and lentil burger recipe. To make chickpea and lentil burger you only need 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Chickpea and lentil burger:
  1. You need 1 onion
  2. Get 2 garlic cloves
  3. Get Vegetable oil
  4. You need 1 can chickpeas 400g
  5. Provide 1 can if lentils 400 g
  6. Take 3 tbsps plain flour
  7. You need Small handful of fresh coriander
  8. Get 3 cups mash potato
  9. Prepare 1 egg
  10. Provide Bread crumps
  11. Use Curry powder
  12. You need Appliances
  13. You need Food processor or blender
  14. Use bowl Large
  15. Get Frying pan
  16. Provide cup Measuring
Steps to make Chickpea and lentil burger:
  1. Gather all of your ingredients
  2. Heat your frying pan with a splash of oil and chop your onion and garlic into small pieces. Once the frying pan has heated up you can add the onion, garlic and curry powder. Cook on medium heat until ready
  3. Rinse your chickpeas and lentils under cold water and add to a food processor. Place the fresh coriander, onion and flour in with the chickpeas and lentils. Blend on high until the mixture is a smooth batter
  4. Transfer the mixture into a bowl and stir though the mash potato and egg
  5. Sprinkle bread crumbs onto a plate and make a disc shaped burger with the mixture. Cover the burger with bread crumbs and set aside. Continue doing this unit I’ll you have used up all of the mixture
  6. Heat a frying pan with a quarter cup of oil. Once the oil is hot enough, cook your burger on medium heat for 10 minutes on each side
  7. Once cooked serve with a side of salad and enjoy!

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