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Before you jump to Tuna Cutlets recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Wholesome eating helps bring about a feeling of well being. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a part in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for something to eat between meals. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
While searching for a convenient healthy snack, make sure you remember about yogurt. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt would make a fantastic snack, nevertheless. It is a protein-rich supply of nutritious minerals and vitamins. Yogurt is easy for the human body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Fast hint: pick unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar consumption without minimizing the taste of your snack.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to tuna cutlets recipe. To make tuna cutlets you need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Tuna Cutlets:
- Provide 1 can Tuna of (the ones with water not oil)
- Provide 1 Onion diced fine
- Prepare 1 large Tomatoe chopped
- Use bunch Coriander of A freshly chopped
- Get 1 tbsp Ginger Garlic each of & pastes
- Take 1 potato large boiled and mashed
- Provide 1 Green chilli chopped fine
- Take 1/4 tsp cumin seeds
- Provide to taste Salt
- Provide 1/4 tsp Tumeric coriander chilli each of , & powder
- You need 1 Egg
- Provide Bread crumbs
- Take Oil
- Take potatoes Boil and mash the
Instructions to make Tuna Cutlets:
- While the potatoes were cooking away… to some heated oil, add the jeera seeds, chopped onions, ginger and garlic pastes and the green chillies. Once the onions have softened, add the chopped tomatoes and the spice powders. Give it a few minutes and remove from the heat
- In a large bowl, add the mashed potatoes, the cooked onion mix, freshly chopped coriander and the tin of tuna. Season with salt and mix well
- Divide the mixture into balls and flatten them in your palm. Beat the egg and put the bread crumbs on a dry surface. Dip the cutlet in the egg mixture and coat it well with crumbs
- Heat a pan with oil and cook it on medium fire on either side
- Serve it warm!
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