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Black pepper chicken steak
Black pepper chicken steak

Before you jump to Black pepper chicken steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a few simple changes.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to black pepper chicken steak recipe. You can cook black pepper chicken steak using 34 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Black pepper chicken steak:
  1. Prepare 1/2 kg chicken breast fillets (hammers it)
  2. You need Ingredients for the marination
  3. Use 1 tbsp garlic paste/ powder
  4. Take 3 tbsp soya sauce
  5. Get 3 Wooster sauce
  6. Prepare 2 tbsp chilli sauce
  7. Take 2 tbsp hp sauce (heaped)
  8. Get 1 tsp salt
  9. Prepare 1 tsp hot sauce (optional)
  10. Prepare 1 tsp freshly crush black pepper
  11. Get 1/2 tsp mix herbs
  12. Prepare 3 tbsp oil
  13. Take Ingredients for black pepper sauce
  14. Provide 2 tbsp butter
  15. You need 1 tbsp oil
  16. You need 1 small medium onions (chopped)
  17. Prepare 1/2 tsp salt
  18. Prepare 1/2 tsp crush black pepper
  19. You need 1 tbsp soya sauce
  20. Prepare 1 cup chicken stock
  21. Take 1/4 tsp mix herbs 🌿
  22. Provide 1 tbsp brown sugar
  23. Provide 1 tbsp hp sauce
  24. Take 1 tbsp burn sugar syrup
  25. Provide 1 tbsp steak sauce
  26. Prepare Ingredients for mash potato
  27. Use 2 large boiled potato
  28. You need 1/2 tsp salt and pepper
  29. Provide 2 tbsp butter
  30. You need 1/2 cup milk
  31. You need 1/2 cup chicken stock
  32. You need 1 cup mix half boiled vegetables
  33. Prepare Carrots,peas,beans,broccoli etc
  34. You need 1/4 tsp salt, pepper and mix 1 tbsp of olive oil
Steps to make Black pepper chicken steak:
  1. Wash and clean the chicken breast then flatten it then hammer it.
  2. Now take a bowl then all the ingredients mix it then marinate the chicken breast and keep in fridge for 1 to 2 hours(if you have beef undercut meat then marinated for 3 to 4 hours).
  3. Heat the grill pan add butter and oil then add marinated chicken breast and grill it on high heat for 12 to 15 minutes. After 8 minutes flip the chicken breast from one side to another side and cook it until it becomes tender both sides.
  4. Now in the meantime to make the black pepper sauce heat the pan add butter and oil add onions sauté for 2 minutes then add garlic and spices stir it well.
  5. Now add flour and thicken the sauce and cook it completely.
  6. Now heat another pan add oil and sauté half cook vegetables with pepper and salt.
  7. For mash potato boiled the potato and mash it then add all the ingredients in a pan and cook it very well.
  8. Now heat the steak pan on high heat, and add the pepper chicken steak then pour the sauce on it then add mix vegetables and place mash potato on another side of steak pan.
  9. A hot and yummy restaurant style black pepper chicken steak is ready to serve, enjoy it.

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