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Ground beef and mash
Ground beef and mash

Before you jump to Ground beef and mash recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.

Eating healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically anyway). This is often a problem, nonetheless, with regards to eating between meals. Shopping for goodies can be a difficult task because you have so many options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Eating almonds is an excellent option as long as you don’t have a nut allergy. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. They generally do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. Regarding almonds, however, they wont cause you to long for a nap. Alternatively, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Almonds frequently give you a general increased sense of well-being.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to ground beef and mash recipe. To make ground beef and mash you need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Ground beef and mash:
  1. Use 1 x packet of ground beef
  2. Use 4-5 potatoes
  3. Use Mixed bell peppers (sliced)
  4. Take 1 x onion (I prefer red onion)
  5. Use Salad tomatoes
  6. You need Broccoli (or Spinach)
  7. Provide Salt
  8. Use Paprika
  9. Use Herbs
  10. Take Crushed garlic in oil
  11. Take Milk
  12. You need Butter
Instructions to make Ground beef and mash:
  1. Boil potatoes until soft. Drain water. Mash a bit with masher or fork. Add some garlic and butter and some salt and pepper. Then start adding milk and continue mixing and mashing until you reach desired consistency. Adjust taste by adding desired amount on salt and pepper.
  2. Saute onion and sliced bell peppers in olive oil. Add ground beef, salt, Paprika black pepper.
  3. Once ground beef is cooked add whole salad tomatoes and broccoli (or Spinach) cook for 5 more min.
  4. Serve ground beef on top of mash potatoes and enjoy.

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