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Before you jump to Crispy Skin Chicken W/ Sour Cream and Chives Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. While you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to crispy skin chicken w/ sour cream and chives mashed potatoes recipe. You can cook crispy skin chicken w/ sour cream and chives mashed potatoes using 9 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Crispy Skin Chicken W/ Sour Cream and Chives Mashed Potatoes:
- Provide 4 chicken thighs with skin on
- You need Salt and pepper
- Get Vegetable oil
- Provide For mash potatoes**
- Get 5-6 medium potato
- Provide 200 g sour cream
- Prepare 1 tsp Chives (chopped) dry or fresh
- Use 1 tsp crushed garlic
- Use Salt n pepper
Instructions to make Crispy Skin Chicken W/ Sour Cream and Chives Mashed Potatoes:
- Trim excess fat and remove bones (if any)
- Peel, slice and wash potatoes. Boil in medium sized pot
- Heat vegetable oil in a medium pan on high. Season with salt and pepper
- Add chicken to pan Skin side down.
- Cover with a lid and cook for 3 minutes on medium heat.
- Crack more salt and pepper on chicken and turnover and repeat the process.
- After flipping the chicken twice on each side. Put into a preheated broiler skin side up and cook for 10 minutes.
- While chicken is in the broiler. Mash potatoes add the sour cream, chives, garlic, salt and pepper.
- Plate up and serve.
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