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Before you jump to Sweet Potato Cottage Pie! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a couple of minor changes can positively impact everyday eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy substitute that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato cottage pie! recipe. You can have sweet potato cottage pie! using 23 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Potato Cottage Pie!:
- You need Mince
- Use 1 large onion, chopped
- Provide 2 tbsp olive oil, extra virgin
- Provide 300 ml red wine
- Use 2 cloves garlic, chopped
- Use 1 tsp mixed dried herbs
- Take 1 can chopped tomatoes
- Use 2 medium carrots, sliced
- Take 150 grams smoked bacon, chopped
- You need 1 tsp worcestershire sauce
- Provide Salt
- Use Freshly ground black pepper
- Provide 1 tbsp tomato purée
- Provide 500 grams mince beef
- Provide Mash
- You need 1 tbsp dijon mustard
- Use 80 grams butter
- Get 4 tbsp full fat milk
- Take 1 kg sweet potatoes, peeled and diced
- Get Water, to boil potatoes
- Provide 1 pinch salt
- Provide Fresh ground black pepper
- Provide Grated cheddar cheese
Steps to make Sweet Potato Cottage Pie!:
- Add 2 tablespoon of olive oil in a large frying pan and heat the oil over a medium heat. Then add the bacon, fry for 2-3 minutes until bacon is cooked. Remove the bacon and set aside.
- Add the onion, garlic and carrot to the pan to the oil, cook over a medium heat until the vegetables become soft.
- Next add the mince and cook until brown.
- Add the tin tomatoes, purée, wine, mixed herbs, the cooked bacon, the Worcestershire sauce. Season with salt and pepper. Cover with lid and simmer for 30-40 minutes.
- In the meantime, boil the potatoes in salted water until they are soft. About 15 minutes.
- Drain the potatoes well and then mash. Add the mustard, milk and butter. Season with pepper and if needed more salt. (You may add another tbsp of mustard, if you prefer the taste a little stronger).
- When ready, spoon the mince mixture into a casserole dish. Top with the mash and sprinkle with grated cheddar cheese.
- Pre-heat the oven to 190 c / Gas mark 5.
- Bake the pie for 30-35 minutes or until the mash has become golden brown.
- Let it rest for 15 minutes prior to serving.
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