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Crumbed Chicken and Vegetable Mash
Crumbed Chicken and Vegetable Mash

Before you jump to Crumbed Chicken and Vegetable Mash recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Healthy and balanced eating helps bring about a feeling of well being. When we eat more healthy meals and a lesser amount of of the unhealthy ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult if it is snack time. Shopping for snack foods can be a struggle because you have a great number of options. Here are a few healthy snacks that can be used when you need a fast pick me up.

When looking for a convenient wholesome snack, do not forget about yogurt. Occasionally people choose to eat yogurt over a healthy lunch which is not the right idea. You can’t beat yogurt whenever it comes to a healthy snack though. It is a protein-rich resource of nutritious minerals and vitamins. Yogurt is simple for the body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar absorption without minimizing the taste of your snack.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to crumbed chicken and vegetable mash recipe. To cook crumbed chicken and vegetable mash you only need 22 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Crumbed Chicken and Vegetable Mash:
  1. Take For the chicken you need the following ingredients:
  2. Get 2 bay leaf
  3. You need to taste Salt and pepper
  4. Provide 4-8 chicken pieces
  5. Provide 1/2 cup flour, seasoned with salt and black pepper
  6. Get 2 beaten eggs with 30ml of water
  7. Get 250 ml dry breadcrumbs
  8. Take 1 tsp Sesame seeds
  9. Prepare 1 tsp Oil for frying
  10. You need For the veggie mash
  11. Use 3 potatoes peeled
  12. Provide 1 small butternut
  13. Use 3 sweet potatoes
  14. Take 1 smal
  15. Get 3 sweet potatoes
  16. You need 1 crushed garlic
  17. Get as needed Rosemary
  18. Take Pinch nutmeg
  19. Prepare 3 sweet potatoes
  20. Take 1 teaspoon sugar
  21. Provide as needed Olive oil or butter
  22. Get to taste Salt and pepper
Instructions to make Crumbed Chicken and Vegetable Mash:
  1. Boil your chicken for 30min add your bay leave, salt and pepper. Add flour, eggs and bread crumbs in separate bowls. Add sesame seeds into breadcrumbs.
  2. Remove the chicken from the stove and dip each piece into flour and shake of excess, dip in egg and then in sesame-breadcrumbs, cover chicken and refrigerate for 15-20 min.
  3. Dip into egg and crumbs a second time and deep fry your chicken until golden brown and drain well with paper towel.
  4. For the mash peel and cut your veggies and simmer till veggies are soft mash and add the rest of the ingredients. Serve with green salad or avocado salsa salad.

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