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Before you jump to Stinging Nettle Mash & Beans# 4 weeks challenge # recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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We hope you got insight from reading it, now let’s go back to stinging nettle mash & beans# 4 weeks challenge # recipe. You can cook stinging nettle mash & beans# 4 weeks challenge # using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Stinging Nettle Mash & Beans# 4 weeks challenge #:
- Use I bunch pumpkin leaves
- Provide 1 bunch stinging nettle leaves
- You need 1 kg potatoes
- You need Salt
- You need Beans
- Prepare 4 cups pre boiled beans
- You need 1 large onion
- Take 3 large tomatoes
- Provide Salt
- Provide Oil
- You need Garlic & Ginger paste
Instructions to make Stinging Nettle Mash & Beans# 4 weeks challenge #:
- Peel the potatoes & wash them, boil in a medium sufuria.
- In a sufuria boil the stinging nettle wrapped in pumpkin leaves.
- Set aside to cool, then drain water & blend.
- Pour the blended mix on top of the cooked potatoes and mash.
- Fry the beans and serve with the mash, enjoy
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