Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Root Veg Mash recipe here. We also have wide variety of recipes to try.
Before you jump to Root Veg Mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably purchase lots of food items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome option that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to root veg mash recipe. To make root veg mash you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Root Veg Mash:
- Take 1 Swede
- Take 4 large carrots 🥕
- Use 5 Medium Potatoes 🥔
- Provide Almond Milk
- You need 3 Cloves Garlic
- Take Salt and Pepper
Steps to make Root Veg Mash:
- Peel and dice all the veg and add to large pot.
- Add hot water and simmer for around 20 minutes or until veg are soft enough! I tend to add the squash about 5 mins after as it takes less time to become soft
- With a masher, mash the veg. Add some almond milk to change the consistency to a softer mash if required! I like to mash in raw garlic too with salt and pepper 😋
- Serve with meat or vegetarian alternative! 😋 😍
If you find this Root Veg Mash recipe useful please share it to your good friends or family, thank you and good luck.
