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Before you jump to Sweet potato cottage pie with 7 veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to sweet potato cottage pie with 7 veggies recipe. To cook sweet potato cottage pie with 7 veggies you need 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet potato cottage pie with 7 veggies:
- Provide 800 g lean beef mince
- Provide 3 onions
- Prepare Diced garlic
- Provide 3 carrots
- Provide 1 courgette
- Get 1 leek
- Get 100 g tomato purée (approx half a tube)
- Use 6 sweet potatoes
- Take 3/4 white potatoes
- Get Cheddar cheese for sprinkling over the top
- Use 2 Beef stock cubes
- You need 3 cups water
- Take Cornflour
- Take Squeeze honey (just because I’m obsessed)
- Use Black pepper
- Provide Butter & milk for mash
Instructions to make Sweet potato cottage pie with 7 veggies:
- Peel and cut all potatoes into cubes and cover in water. Boil and simmer till soft. Meanwhile, Fry onions and mince until golden brown. Then add all the veggies, tomatoes purée and beef stock cubes. Mix the flour into a small bit of water slowly to make a paste, then add the rest of the water. Make sure everything is now together except the potatoes.
- Ladle into oven proof dish, and set aside. Mash potatoes together with a knob of butter and a dash of milk until soft smooth mash. Layer over the top then sprinkle with mash. I cook mine in a warm oven (180 fan for approx 25/30 mins until bubbling).
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