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Chicken Leg with Caper Mash
Chicken Leg with Caper Mash

Before you jump to Chicken Leg with Caper Mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to chicken leg with caper mash recipe. You can have chicken leg with caper mash using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chicken Leg with Caper Mash:
  1. Take 1 tbsp olive oil
  2. Provide 2 chicken legs
  3. Provide Sea salt
  4. Provide Ground black pepper
  5. Use 4 cloves garlic, peeled but whole
  6. Get 40 g butter
  7. Use 1 red onion, sliced
  8. Prepare 1 green chili, with seeds, chopped
  9. Use 2-3 potatoes, depending upon size
  10. Prepare 1 tbsp crème fraîche or milk
  11. Get 1 tbsp capers, lightly crushed
Steps to make Chicken Leg with Caper Mash:
  1. Pre-heat oven to Gas Mark 6 or electric equivalent (probably 190-210C, Circotherm 170C)
  2. Make one slit in each chicken drumstick and thigh (they don’t have be separated), season the chicken legs and slide a garlic clove into each slit. Use 10g butter to smear over the chicken skin.
  3. Heat the oil in an ovenproof dish and gently fry the red onion and chili until the onion is beginning to caramelise, about 5 minutes. Avoid stirring but instead use a spatula to slide the onion slices around if necessary to prevent sticking.
  4. Remove from the hob, gathering the onions and chili to make two (or four if you’ve jointed the legs) shallow mounds and place a chicken piece on each mound. Roast in pre-heated oven until the chicken is cooked, around 40 minutes.
  5. Boil the potatoes in lightly salted water, drain in a colander and return to the warm saucepan. Cover and allow to settle for a few minutes, then mash with the rest of the butter and the crème fraîche/milk. Then stir in the capers, taste and season - with the capers, salt may not be needed.
  6. Place the chicken legs on their beds of onion and chili onto plates and add the caper mash. Other vegetables can be served as accompaniments: a few frozen peas and carrots add colour.

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