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Creamy Mash Potato with Beef stew and Fresh vegetables
Creamy Mash Potato with Beef stew and Fresh vegetables

Before you jump to Creamy Mash Potato with Beef stew and Fresh vegetables recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Enjoying healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross after we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult when it’s snack time. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Yogurt can be a snack many people take for granted. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a amazing snack, nevertheless. Along with calcium, it is a good supplier of protein and vitamin B. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by many people. Yogurt unites wonderfully with nuts along with seeds. It’s an easy way to reduce sugar while still enjoying a delicious snack.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to creamy mash potato with beef stew and fresh vegetables recipe. You can have creamy mash potato with beef stew and fresh vegetables using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Creamy Mash Potato with Beef stew and Fresh vegetables:
  1. Get 8-10 big Potatoes
  2. You need 1 cup Milk
  3. Prepare 2 tablespoon butter/margarine
  4. Get 1/2 kg Beef
  5. Get 1 bunch Corriander
  6. Provide 1 Clove Garlic
  7. Take 1 medium Onion
  8. You need 2 Tomatoes
  9. Use 2 tablespoon cooking oil
  10. Take 1/4 Cabbage
  11. You need 2 Carrots
  12. Prepare 1 piece radish (Optional)
  13. Prepare Salt for seasoning
Steps to make Creamy Mash Potato with Beef stew and Fresh vegetables:
  1. Mash Potatoes:- Peel and clean the potatoes. Place in a pan and fill water to cover. Cook until soft and ready. Pour excess water. Add 1 cup milk, the butter or margarine and season with salt.
  2. Mash until smooth and not too dry. The milk and butter is to attain a great taste and creamy texture.
  3. Beef Stew:- Cut the meat into cubes or stripes. Cut the onions and garlic. Put 2 table spoons of oil in a pan, fry the onions and garlic until soft. Do not burn the garlic.
  4. Add the meat, ensure the pan or sufuria is big, we do not want to clog rather have a good golden color on the meat, cook until you see some browning, add the tomatoes. They will clear all the browning and create a thick paste.
  5. At this point you can add spices of choice and some water or stock if the stew is too thick. Cook for 1 min then remove from heat. Add corriander and cover.
  6. Vegetables:- Cut cabbage, carrots and radish (I used white radish) into desired shapes and mix together. I went with long stripes. Heat butter in a pan on medium heat and add the vegetables. Toss and keep turning for 1-2minutes. I like to feel the crunchiness in veggies. Remove from heat and season with salt.
  7. Serve and enjoy

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