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Before you jump to Rosemary and garlic infused mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few modest changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rosemary and garlic infused mash recipe. You can cook rosemary and garlic infused mash using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Rosemary and garlic infused mash:
- Provide 7 medium sized potatoes
- Prepare 3 sprigs fresh rosemary
- Take 3 tablespoons garlic
- Take 100 g butter
- You need 200 ml milk (optional)
- Take to taste Salt
Steps to make Rosemary and garlic infused mash:
- Take the rosemary, salt and garlic and add to a large pot. Fill the pot with water and place on maximum heat until boiling
- Boil the water for about 20 minutes
- Strain the rosemary and garlic from the water and add peeled and chopped potatoes to the water
- Boil potatoes til cooked then strain the water
- Add butter and mash the potatoes. Add milk if necessary
- Add salt to taste and serve
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