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Before you jump to Sweet potato mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.
One way to approach this to start seeing some results is to understand that you do not have to change everything right away or that you should altogether do away with certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sweet potato mash recipe. To make sweet potato mash you need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Sweet potato mash:
- Provide 2 sweet potatoes
- Prepare 1/2 tsp turmeric powder
- Take 1/2 tsp ginger garlic paste
- Use 2 tbsp chopped onions
- Provide salt and pepper
Steps to make Sweet potato mash:
- Boil for 7-10 minutes, until your potatoes are soft when poked with a knife.
- Drain off and add to a mixing bowl. Peel and dice the sweet potatoes.
- Heat oil in a sauce pan and saute the onions. Add in the garlic and the tumeric.
- Mash in the potatoes till well combined
- Serve.
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