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Not so average sheppard pie
Not so average sheppard pie

Before you jump to Not so average sheppard pie recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

We are all aware that consuming healthy snacks can help us truly feel better inside our bodies. We have a tendency to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough if it is snack time. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Probably the most popular snacks is natural yogurt. Occasionally people choose to eat yogurt over a healthy lunch which is not the right idea. As a food, however, yogurt is one of the very best things you are able to reach for. It is a protein-rich supply of wholesome vitamins and minerals. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to make it. Yogurt unites wonderfully with nuts and seeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to not so average sheppard pie recipe. You can have not so average sheppard pie using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Not so average sheppard pie:
  1. Use 2 cups mash potatoes
  2. You need 1 zucchini diced
  3. Get 1 yellow squash diced
  4. Prepare 1 cup beef broth
  5. You need 3 Tbs worcestershire sauce
  6. Provide all purpose flour
  7. Provide 1 lb. bulk pork sausage
  8. Get 1 cup whole kernel corn
  9. Provide 1 cup diced baby carrots
  10. Use extra virgin olive oil
  11. Use garlic powder
  12. You need onion powder
  13. Take Fresh ground black pepper
  14. Provide salt
Steps to make Not so average sheppard pie:
  1. Preheat oven to 350
  2. In skillet brown sausage.. (if not greasy add a bit of olive oil to pan). Once browned add about 2 table spoons of flour and stir to coat well.
  3. Add broth and worcestershire sauce to sausage add about 2 to 3 more table spoons of flour mix well. (It should be a light gravy color). Add garlic,onion,salt and pepper to taste. Turn heat down to medium low and simmer to allow the gravy to reduce and thicken
  4. In a separate skillet add zucchini, squash, and corn and carrots Drizzle with olive oil, (I add additional seasoning here of garlic,onion,and pepper, but not necessary) and Sautee to your desired doneness..
  5. Stir in the vegetables into your meat and gravy mix. Once gravy is thick transfer everything into a baking dish.
  6. Spoon mashed potatoes over the meat and veggies and spread evenly.
  7. Bake for 15 to 20 minutes untill potatoes start to turn golden and crisp..
  8. Enjoy!!!

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